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Performing Intensity Workout is a great step towards getting a muscular physique. There are many ways to perform intensity workout and one such method is to add more reps to your existing exercise routine. An X+3 approach is one of the best ways to do this. In this method you have to keep on adding 2 reps after every 1 rep and 3 reps after every 2 reps beyond your target rep zone. Adding more weight is recommended when you can perform an additional set of 3 or more reps beyond your target zone. It is recommended to add additional plates of 5 lb for major muscle groups and for minor muscle groups it is recommended to add additional plates of 2.5lbs. An increase in the weight you lift and the addition of more reps boosts hypertrophy in your muscles, which is one of the most essential factors which contributes to their growth. There are other more advanced methods and ways to perform intensity workout such as burns method, forced reps, forced negatives the cheat method.

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